About these Videos:

These videos should be watched one at a time in order.

They will give you a good understanding of our program, describe many of the complaints people come to us with, and what we do to help alleviate them.

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The food plan varies with the client’s needs.

Most clients start off with a plan that has fruit, vegetables, protein (meat, fish, eggs, fowl, or protein that meets vegetarian needs), some grains, fats, and sometimes dairy. Sugar, artificial sugar, processed foods, caffeine (in most cases), dairy (in most cases), wheat, and soy (depending) are omitted. Certified organic fruits and vegetables are encouraged as well as grass-fed, antibiotic and hormone-free beef and lamb, and cage-free, corn-fed, antibiotic and hormone-free fowl.